Fun little trick I learned in therapy: validation. When someone is upset, don’t try to fix the problem, point out the cause, or tell them it could be worse. Just validate their emotions. Be like, ‘shit yeah man, that sucks. I’m sorry you’re going through that. I’m here for you.’ That’s literally all you have to do to make them feel better. Thank you and goodnight.
am I sick from anxiety or am I actually physically ill? a memoir by me
am i lazy or horribly depressed: the sequel
does everyone hate me or am I just very insecure: the completion of the trilogy
do you ever play cards against humanity and there’s that moment where the perfect card for the hand is in your hand and you just go “my time has come” and lay it down with such grace
and then you don’t get the point